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Powerful Tools for Caregivers - Free workshop

Sunday, 23 February 2020

Time
13:00 - 15:00
Venue
Canadian Mental Health Association, Woodstock, N4S 1K3
Price
Free

Caring for a family member or friend with a health condition can be physically, emotionally and financially challenging. This highly effective,
evidence-based, self-care program builds the skills caregivers need to take better care of themselves as they provide care for others.

This FREE six-week workshop series is designed
to provide caregivers with the tools needed to
look after themselves. The program helps to reduce stress, improve self-confidence and communication, find balance and identify valuable community resources.

Participants receive a free copy of the book “ The Caregiver Helpbook”.

Topics include:
•Taking care of you
•Identifying and reducing personal stress
•Communicating feelings, needs, and concerns
•Communicating in challenging situations
•Learning from our emotions
•Mastering caregiving decisions

Please call Heather at 519-421-5690 to register, or online at http://www.swselfmanagement.ca/ConsumerWorkshops/workshop.aspx?id=1462

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Venue

Canadian Mental Health Association
522 Peel St
Woodstock
N4S 1K3

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Dates

The event runs from 13:00 to 15:00 on the following dates.
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