Essentrics In the Park To Benefit United Way Oxford

Take your yoga mat and workout gear to Roth Park on Tuesday evening for a good workout and a great cause, it's Essentrics in the Park for The United Way Oxford.

WOODSTOCK - Residents can head down to Roth Park on Tuesday evening for Essentrics in the Park.

The event is being organized by Inspired To Move, where people will be lead through a dynamic full-body workout.

Owner and Teacher of Inspired To Move, Ashley Farrar says tying in exercise and helping the community seemed like a natural fit.

"Expect that you will be in bare feet moving wearing clothes that are just comfortable moving in it doesn't matter, whatever that might be, and you can expect that I'll be moving with you and there's going to be music playing and it's a dynamic workout so we're going to be constantly moving in ways that will feel good for the body."

She says you can bring a yoga mat or if you don't have one, a towel will do just fine. She adds you have the option to take a break when you need it.

Farrar will be leading the workout, which will simultaneously strengthen and lengthen all 650 muscles.

"So it works on building strength in all of your ranges of motion and every workout you work every single muscle and every joint of the body."

She says a rain date has been setup in case it is cancelled, which she will on her social media if that should happen.

If you are interested in participating, tickets are $12.00 and she says every single dollar raised will go towards United Way Oxford. 

If you want to register, people can either email Ashley at ashley@inspiredtomove.ca or they can drop into office at United Way Oxford and leave their donation with them.

Essentrics in the Park goes from 6:30 to 7:30. 

More from Local News

  • Oxford OPP Briefs

    Briefs include $10,000 in copper wire stolen from Blandford-Blenheim, a suspicious man arrested with stolen property hanging around backyards in Tillsonburg and a SWOX man arrested for kicking down a door.

  • Do You Know This Man?

    A Canada Wide Warrant has been issued for a man who has skipped out on his long term supervision sentence for child pornography charges and he is known to frequent the K/W region.

  • Solar Panel Stolen in Tillsonburg

    Oxford OPP are investigating after a solar panel was stolen from a home on Sanders Street in Tillsonburg. 

  • Uncertain Future of UTRCA With Potential Cuts Coming to Conservation Authorities

    Massive cuts could be brewing for local Conservation Authorities in Ontario and the UTRCA is worried about job losses and more importantly a drastic cut in the services they provide.

  • OPP Make Arrest in Vehicle Theft and Gas and Dash

    Police have arrested and charged a 38 year old man from London after a truck was stolen from a business on Ingersoll Street South in Ingersoll. 

  • Respect The Road Closure

    OPP have already witnessed four people try to drive through the road closure on Perth Road 86 after a transport truck overturned this morning.

  • Stolen Trailer and ATV In South-West Oxford

    Police are on the lookout for a stolen trailer and and ATV with a total value of $53,000. The thefts happened between Thursday August 8th and August 15th at an Ebenezer Road address in South-West Oxford.

  • Bringing Back The 80s

    An 80s Video Dance Night will be held at the Princeton Centennial Hall. The event will run on September 14th to support those suffering with Lupus Disease.

  • Woodstock Police Gets Green Light To Hire 2 Officers

    Woodstock Police will be hiring two new officers to focus on a new crisis brewing downtown. We have seen a rash of homeless people in the Friendly City lately, who some say are aggressive and panhandling.

Comments

Add a comment

Log in to the club or enter your details below.

Weather