Mental Health Week In Oxford County

Tuesday, 5 May 2020 05:41

The focus of Mental Health Week this year is to create social connection and the role it plays in mental health.

OXFORD COUNTY - It's Mental Health Week and CMHA Oxford is reminding everyone it is okay, to tell people your not okay.

According to new data released today by the Canadian Mental Health Association in partnership with Maru/Matchbox, 77 per cent of those asked “how are you?” rely on “I’m fine, thanks” to express how they’re doing, despite the fact that they are feeling more negative emotions than positive ones these days (53% negative vs. 47% positive).

The data was released to mark Canada’s 69th annual Mental Health Week, which runs May 4-10, 2020. Despite a pandemic-driven growth in video-conferencing and social media usage, Canadians are feeling more isolated than ever (up 12 points from 39% to 47% in less than one month) and crave real, meaningful connections. In fact, two-thirds of Canadians (66%) report they would like to experience more meaningful social interactions in their daily life.

National CEO of CMHA Maragaret Eaton says almost everyone wants more social connection right now.

“Most Canadians want more social connection, yet they’re reluctant to have the kind of honest, open conversations that build the connection they crave. In our society, it’s a cultural norm to ask people how they’re doing, but not to expect, nor provide, a truthful answer. This Mental Health Week, it’s time to get real about how we feel. It’s clear we need each other more than ever.”

Prior to the global pandemic, loneliness was already a major public health concern. People with weak or few social connections are at increased risk for anxiety, depression, anti-social behaviour and suicide. A lack of strong relationships has the same negative impact on life expectancy as smoking 15 cigarettes a day. Due to physical distancing measures, people are isolated in their homes, missing out on family events and in-person activities and it appears they’re feeling it.

Almost half of Canadians are feeling anxious (47%), and only eight per cent are feeling happy. As we face social distancing measures, it’s important to note that people don’t need to be close to feel close.

GivingTuesday Canada is also hosting a “GivingTuesdayNow” on Tuesday, May 5, to support all frontline workers, including non-profits like CMHA Oxford continuing to provide community mental health support.

Community donations are integral to the continuance of programs at CMHA Oxford, including Peer Support and Oxford County
Walk-In Counselling with CMHA Oxford.

The focus of this year’s Mental Health Week is to promote social connection and the role it plays in good mental health. Other ways to get involved include:

- Learn more about your mental health and how to feel close even when we can’t be at mentalhealthweek.ca/yourmentalhealth
- Share your support on social media by downloading a toolkit at mentalhealthweek.ca/toolkit and using hashtags #GetReal #MentalHealthWeek and #TogetherApart
- If you or someone you love is struggling, please contact Reach Out 24/7 online or by calling 1-866-933-2023