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New Cognitive Behavioural Therapy for Individuals in a Perinatal State

Southwestern Public Health is starting a new small group therapy for individuals either pregnant or with an infant under 18 months suffering from stress and anxiety.

OXFORD COUNTY - Southwestern Public Health is offering a new Cognitive Behavioural group therapy program to people either pregnant or with a child under 18 months.

This program is targeted at helping these individuals deal with the stress and anxiety of raising a child.

It's a no-cost, small group, nine week program that focuses on how to deal with perinatal mood disorders.

It all starts with a virtual session on either September 20th or October 17th with limited capacity and additional sessions will be announced later.

The link to sign up can be found online here.

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