It's Mental Health Week and the theme this year is Name It Don't Numb It.
OXFORD COUNTY - It's Mental Health Week and mental health is currently at the forefront as we endure another lockdown in a trying year.
The theme of this week is Name It, Don't Numb It.
The pandemic has taken an emotional toll on all of us. The latest data shows that 77% of adults in Canada report feeling negative emotions as a result of COVID-19. Lonely, bored, stressed, worried, anxious, isolated and sad are the most common responses across the country according to data from the Assessing the Impacts of COVID-19 on Mental Health national monitoring survey Canadian Mental Health Association.
Research shows that putting your negative emotions into words disrupts activity in your brain that drives the responses to stress and fear. Naming our emotions can actually help us to feel calmer and better understand what we are going through.
CMHA Oxford is hosting a mental health webinar today, Thursday May 6th, at noon. Everyone is invited to join the Facebook Live event hosted by CMHA Oxford Crisis & Outreach Clinicians Casandra DiBenedetto and Janeen Donnor. If you can't watch the video live, it will still be available on the CMHA Oxford Facebook page afterwards. This discussion will also provide some practical strategies and skills to use when facing mental health challenges.
You can watch the live video on the CMHA Oxford Facebook page here.

3rd Annual Running with the Bulls Shines
Mischief in Tillsonburg is Under Investigation
Upgrades Completed for Woodstock Disc Golf Course
OPP Enforcement for Civic Holiday Weekend
Woodstock Candidate Profile - Anthony Scalisi
Drug Trafficking Investigation Leads to Charges
EZT Candidate Profile - Don Chowan
Oxford County Requesting Public Input
Norwich Man Charged in Brant County
SPWH Wants You to Know Drinking Risks
Charges Laid after Truck Hits Bridge
Ingersoll Candidate Profile - Mike Tucker
Motorcyclist Killed in Oxford Collision
Tip Tuesday with the Oxford OPP - July 2026
Oxford OPP Briefs - July 28th, 2026
Cat Thrown from Vehicle in Norfolk County
Environment Canada Issues Yellow Watch for Thunderstorms
Oxford Mosquito Traps Tests Positive for West Nile
Woodstock Candidate Profile - Sandeep Sidhu
Comments
Add a comment