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Protecting Yourself From the Sun

Tuesday, 4 July 2017 at 14:50

Skin cancer is on the rise and it is the most common cancer in Canada.

Oxford County Public Health and Emergency Services is reminding everyone to lather on the sunscreen before heading outdoors this summer. 

Public Health Nurse Joanne Montgomery tells Heart FM the UV rays today are a lot stronger than they were 30 years ago. 

"The ozone layer is different now and also we know more know and we know that skin cancer is on the rise, we do collect that data and it is the most common cancer in Canada." 

UV rays, from the sun can cause sunburns, skin cancer and even eye damage. 

Children are most at risk because they tend to spend more time outdoors when the sun’s rays are strongest.

Here’s how your family can enjoy the summer sun safely:

· Time of Day: Limit time in the sun when the UV index is higher, usually between 11 a.m. and 3 p.m.

· Shade: Seek shade or make your own by bringing an umbrella.

· Cover Up: Wear clothes that cover as much skin as possible. UV-protective clothing is best.

· Sunscreen: Apply plenty of sunscreen with SPF 30 or more. Reapply often, especially after swimming or sweating. And, don’t forget to use a sunscreen lip balm, too. The exception to this rule is for infants less than six months old. Do not use sunscreen. Instead, protect them by keeping them out of direct sunlight.

· Sunglasses: Wear close-fitting or wrap-around sunglasses with UV 400 or 100% UV protection.
 

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